
begin your exploration of what it means to be truly well
Welcome to Integrated Well-Being
I’m Alexandria Kornegay,
a 200hr Registered Yoga Teacher (RYT-200) and Certified Holistic Coach whose exploration of what it means to be truly well began during the lowest point of my mental, emotional, and physical health.
Challenged by depression, anxiety, and an eating disorder, I turned to meditation as a coping mechanism.
When I first set a meditation timer for five minutes over a decade ago, I had no idea how the practice would radically change my life.
Now, helping you experience the same powerful transformation that deep wellness offers is the heart of my continuous education and work.

“Coaching with Alexandria always feels like entering into a beautiful sacred space that's tailored specifically to my unique needs.
She is incredibly tuned in, often knowing what's coming through for me before I even do.
She always holds loving, powerful space for me to be fully present with myself and to examine and uncover some of the most uncomfortable, but necessary things within myself.
Her blend of soft, nurturing support and powerfully intuitive connection always makes for a rich, meaningful conversation.
I trust her with my whole being, and am grateful for all the incredible personal and professional breakthroughs I've had during my time working with her.”
- Tasha T, Holistic Coaching Client
Wellness is a journey,
not a destination.

Join me in exploring the four dimensions of wellness: physical, mental, emotional, and spiritual.
Each episode offers practical tools, thoughtful insights, and embodied practices to help you create a more balanced, aligned, and fulfilling life.
With a deep passion for making wellness both accessible and transformative, we explore topics ranging from mindfulness and somatic healing to emotional regulation and spiritual grounding.
Whether you're new to wellness or looking to deepen your journey, The Lotus Way Podcast empowers you to reconnect with your body, calm your mind, and nourish your soul—one episode at a time.

Maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
