welcome to this sacred space, dear friend
I’m Alexandria Kornegay, a multi-disciplinary Holistic Well-Being Guide who's incredibly passionate about helping you experience life-changing holistic wellness.
With an intuitive blend of Holistic Life Coaching, yoga, meditation, somatic awareness, and energy work, my services are designed to be a sacred container where you remember that you are already whole - that you are already worthy, creative, intuitive, capable, and wonderfully made.
Our sessions together may be a much-needed moment of rest and relaxation, a deep journey of self-discovery and mastery, or the spark of energy needed to fuel your manifestations.
No matter what our focus is, my intention is to hold and facilitate space for you to achieve all that your heart desires while being the most empowered, authentic, intuitive version of yourself.
My holistic wellness journey began long before I ever underwent professional training.
Yoga, meditation, and spiritual practice sparked my interest in adolescence, and I eagerly stoked and fueled the passionate fire created by that initial spark. Books on Buddhism, consciousness, and spirituality began to stack up in my room, highlighted and annotated to high heavens. Meditation became a daily staple in my routine, my practice gradually lengthening from 5 minutes to 10 to 20.
After realizing, and more importantly accepting, that the religion I was raised to practice didn't truly resonate with me - that it didn't move me - I started to examine my relationship with God and reevaluate my beliefs. I was undergoing an intense spiritual awakening at a very young age, and the journey deeply excited and inspired me. An unspoken vow to continue learning and to share those teachings with others took root in my heart.
It was in 2019 that I began wondering how this vow - this devotion to wellness and spirituality - could transform from just a desire within my heart to tangible, meaningful work in the world. I'd just discovered that my initial pursuit of becoming a licensed therapist wasn't my ideal path, but a new idea had yet to come in to replace it. I was open, receptive to receiving guidance for the next steps ahead, and then the new idea was there, bright and glaring in my awareness - start a social media page that reflects my spiritual and wellness practices.
So I did, even though doing so terrified me, and that page turned out to be the start of the work I do today.
I began offering private spiritual sessions in 2020, which then became spiritual coaching sessions after I completed Holistic Life Coach Training in 2022. It was exhilarating to finally hold space for others to experience the profound insights, healing, and transformation that I had throughout my personal journey, and the vow to continue this work only strengthened within me. I knew that supporting others in becoming the most authentic, empowered version of themselves was my purpose.
After experiencing the profoundly powerful psychological and emotional effects of breathwork, I obtained my Breathwork and Meditation Teacher certification in 2023. I then went on to complete 200hr Yoga Teacher Training in 2024, deepening my personal practice and strengthening my love for yoga as a method of cultivating somatic awareness, mindfulness, physical wellness, and moving energy. My continued learning becomes additional tools and resources for my clients to choose from in our sessions, enhancing their self-awareness and spirituality.
integrated wellbeing
integrated wellbeing
integrated wellbeing
integrated wellbeing integrated wellbeing integrated wellbeing
My work is where nervous system regulation meets ancestral healing
where the inherent wisdom of intuition meets somatic practice
where traumatic experiences meet spiritual medicine
where the body, mind, and soul are seen as a complete system and not as separate
My work is integrated
“The answers that I needed were always inside of me, waiting for the right conditions to be felt and heard.”
I needed stillness.
I needed practices that would help repair the damaged connection between my body, mind, and soul.
I needed emotional support from others who could hold loving space for me to discover my own inner wisdom.
I needed safe spaces to release all of the pain.
I needed improved daily habits, nutrition, and sleep.
I needed more time amongst the trees.
I needed to be honest with myself about what I truly desired for myself and my life.
I needed the courage and the will to give myself what I knew I needed.
I do this work because I know that you may be living in dysregulation and disconnection, too. I know that you may be exhausted with old trauma, paradigms, and narratives keeping you stuck in the same cycles. I know that you may be ready to heal, transform, and evolve into the person you know you’re destined to be.
YOU are the reason for this space and for my work.
You are already whole.
Meeting all of yourself - the light + the shadow - is how you repair the disconnection.
Integrated Wellbeing is how you reconnect with yourself at the deepest level.
Each session with me is a sacred ceremony.
With an intuitive blend of holistic coaching, somatic practices, meditation, and mediumship, I facilitate a safe space for you to meet yourself with the honesty, compassion, and support that you need in order to heal, transform, and feel truly well.
Are You Ready to Give Yourself What You Need?
A Little More About Me…
☽ I follow Vedic astrology, which is our oldest recorded astrological system. It’s been incredibly accurate for myself + my life path. I highly recommend everyone explore their Vedic astrology chart!
✺ I’ve been practicing yoga + meditation for over 10 years.
𓆃 Women Who Run with the Wolves by Dr. Clarissa Pinkola Estes and The Tao Te Ching by Lao Tzu are two of my favorite spiritual texts.
𓂀 I’m a born spiritual medium whose experiences with the spirit realms began at a very young age. I always knew mediumship would be integral to how I’d be of service to others, and I’m so grateful to connect clients with their spirit guides + ancestors!
▽ My favorite elements are earth + water.
˚⊱🪷⊰˚ My first tattoo was of a lotus flower. Lotuses are powerful symbols of peace, spiritual connection, and evolving through darkness. They perfectly represent my personal journey + the intention behind my work!
Sacred Healing Session Testimonial