begin your exploration of what it means to be truly well
Welcome to Integrated Well-Being
I’m Alexandria Kornegay,
a 200hr Registered Yoga Teacher (RYT-200) and Certified Holistic Coach whose exploration of what it means to be truly well began during the lowest point of my mental, emotional, and physical health.
Challenged by depression, anxiety, and an eating disorder, I turned to meditation as a coping mechanism.
When I first set a meditation timer for five minutes over a decade ago, I had no idea how the practice would radically change my life.
Now, helping you experience the same powerful transformation that deep wellness offers is the heart of my continuous education and work.
My Prayer
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I pray that you reconnect; with the intelligence of your body, with clarity of your mind, with the sacred wisdom of your heart, with the voice of your intuition, with the guidance of The Creator.
I pray that you rejuvenate; your body-mind-soul connection, your energy levels and mood, your joy, your passions for life, your inspirations.
I pray that you remember; who you truly are, your divine inheritance, your higher calling, the wisdom of your ancestors, that you are already whole, your resilience and your courage, your sacred power, that you’ve always been divinely guided.
Are you feeling the call?
Tune Into The Lotus Way Podcast
The Lotus Way Podcast is your sacred portal for healing, transformation, well-being, and evolution.
Each episode is a gateway to higher consciousness of the Self + the world(s) around us.
We'll be diving deeeep into what it truly means to be well and improving, as individuals + as a collective, from a spiritual lens.
Explore the Blog
Darkness is an Opportunity for Powerful Transformation
The past few months have been rough.
Starting in late September, my energy began to shift…
5 Things I Love About Spiritual Coaching
I love coaching.
Every client session is a sacred experience for me…
3 Powerful Signs You’re a Lightworker
Lightworkers are souls that incarnated here on the Earth plane to be of high service to the collective…
Client Love
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“Alexandria is a beautiful soul who is so gifted and connected to Spirit. She effortlessly sees, feels, and connects with the spirit realm in order to share insight from spirit guides. She listened to me very carefully during our sessions, and asked the right questions that allowed me to work out my own kinks and concerns. She is so warm and kind. I felt very comfortable with her and confident in her work. I trust her guidance and will continue working with her for years to come.”
Spiritual Coaching Client
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"Alexandria is my go-to reader, coach, and guide. She sees all dimensions so clearly and beautifully. Plus, she articulates each message with love and kindness, despite the content. Her experiences and depth of knowledge is apparent, and her skills are such a gift to all of us."
Intuitive Channeling Client
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“I am deeply grateful to have joined [the group] and found it to be insightful, spiritually rooted and intellectually stimulating. I loved the intuitive way that Alexandria would get curious with each of us at different times. I could see her reading the energy and going where she felt called which was really cool. I also really just appreciated the sacred space to THINK! I really loved it."
Group Workshop Participant
