begin your exploration of what it means to be truly well
Welcome to Integrated Well-Being
I’m Alexandria Kornegay,
a 200hr Registered Yoga Teacher (RYT-200) and Certified Holistic Coach whose exploration of what it means to be truly well began during the lowest point of my mental, emotional, and physical health.
Challenged by depression, anxiety, and an eating disorder, I turned to meditation as a coping mechanism.
When I first set a meditation timer for five minutes over a decade ago, I had no idea how the practice would radically change my life.
Now, helping you experience the same powerful transformation that deep wellness offers is the heart of my continuous education and work.
“Coaching with Alexandria always feels like entering into a beautiful sacred space that's tailored specifically to my unique needs.
She is incredibly tuned in, often knowing what's coming through for me before I even do.
She always holds loving, powerful space for me to be fully present with myself and to examine and uncover some of the most uncomfortable, but necessary things within myself.
Her blend of soft, nurturing support and powerfully intuitive connection always makes for a rich, meaningful conversation.
I trust her with my whole being, and am grateful for all the incredible personal and professional breakthroughs I've had during my time working with her.”
- Tasha T, Holistic Coaching Client
Wellness is a journey,
not a destination.
Join me in exploring the four dimensions of wellness: physical, mental, emotional, and spiritual.
Each episode offers practical tools, thoughtful insights, and embodied practices to help you create a more balanced, aligned, and fulfilling life.
With a deep passion for making wellness both accessible and transformative, we explore topics ranging from mindfulness and somatic healing to emotional regulation and spiritual grounding.
Whether you're new to wellness or looking to deepen your journey, The Lotus Way Podcast empowers you to reconnect with your body, calm your mind, and nourish your soul—one episode at a time.
Maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
-
![]()
“Alexandria is a beautiful soul who is so gifted and connected to Spirit. She effortlessly sees, feels, and connects with the spirit realm in order to share insight from spirit guides. She listened to me very carefully during our sessions, and asked the right questions that allowed me to work out my own kinks and concerns. She is so warm and kind. I felt very comfortable with her and confident in her work. I trust her guidance and will continue working with her for years to come.”
Spiritual Coaching Client
-
![]()
"Alexandria is my go-to reader, coach, and guide. She sees all dimensions so clearly and beautifully. Plus, she articulates each message with love and kindness, despite the content. Her experiences and depth of knowledge is apparent, and her skills are such a gift to all of us."
Energy Work Client
-
![]()
“I am deeply grateful to have joined [the group] and found it to be insightful, spiritually rooted and intellectually stimulating. I loved the intuitive way that Alexandria would get curious with each of us at different times. I could see her reading the energy and going where she felt called which was really cool. I also really just appreciated the sacred space to THINK! I really loved it."
Group Workshop Participant
