Healing Through the Breath: A 3-Month Coaching Program
Using the power of breathwork to shift out of survival mode into sustained healing + thriving.
Are You Stuck in Survival Mode?
Your body is naturally equipped with defense mechanisms that fulfill the purpose of protecting you from harm. These mechanisms, such as your autonomic nervous system and your vagus nerve, are responsible for identifying potential dangers within your environment and initiating appropriate bodily reactions to help you respond to that danger.
These systems are incredibly intuitive and complex, flowing throughout your body in what neurologists and psychologists are calling the “mind-body highway.”
This highway sends information about your environment and your emotions from your body to your brain, and from your brain to your body. This continuous exchange of information determines many of your day-to-day functions ranging from your ability to focus on a task at work, to how comfortable you may feel in a social environment, to how you respond to your loved ones in your relationships, to how deeply you rest in the evenings.
The state of your mind-body highway has a direct influence on how you experience and respond to life.
If you’ve experienced deeply profound childhood pain, generational traumas and cycles, significant feelings of self-loathing, social out-casting and/or neglect, and sensations of isolation, your mind-body connection may be in a state of dysregulation and unease.
Your mind-body highway’s purpose is to protect you from potential dangers by examining your environment, creating the appropriate reactions for you to respond to that danger, and then assisting you in calming down once the threat has passed. However, once you’ve experienced wounding - any event that profoundly alters the way you perceive and react to yourself, your environments, and your relationships - this process can become dysregulated if you never take the intentional time to acknowledge the emotions felt during that event. If you never allow yourself the space to recover and ‘calm down’ from the experience, your mind-body highway may remain in a state of heightened alertness, always detecting and responding to potential threats - even when there isn’t one.
This state of heightened alertness is especially more likely if your first experience with profound wounding was in childhood or adolescence. You may have grown up with, and learned to normalize, your body’s signs of dysregulation.
Have You Tried Convincing Yourself That…
≫ the sensation of being in chronic survival mode, feeling like it’s one thing after another, feeling like you can never fully relax from one stressor before another one arrives
≫ sensations of chronic fatigue, feelings of exhaustion that goes beyond needing a restful night’s sleep, consistently feeling emotionally and mentally drained
≫ trouble with digestion, experiencing consistent bloating and/or stomach pain
≫ tension headaches that seem to have no relief
≫ feelings of anxiousness that stretch into all areas of your life, especially areas involving connection and relationships with others
≫ feeling disconnected from yourself and your body, experiencing self-limiting and/or loathing thoughts, doubting yourself and your potential in the world
≫ trouble communicating honestly and being vulnerable with others
≫ doubting or ignoring your intuition and/or gut-feelings out of fear
are just things you have to “deal with”?
Have you convinced yourself that these sensations and feelings are just “how things are” for you?
This doesn’t have to be your story for the rest of your life.
Your healing can begin now.
Healing Through the Breath is an intensive 3-month journey that utilizes a fusion of breathwork, meditation, and Holistic Coaching to help you shift out of survival mode into sustained healing + thriving.
Breathwork is an ancient, activating healing modality that helps bring your mind-body-soul back into alignment. During breathwork, you are actively tuning into and exploring the sensations of your body, the emotions of your heart, and the thoughts of your mind. As the breath consciously enters and exits your body, profound changes are occurring on the psycho-physiological level - such as alkalosis (the pH of your body shifting into an alkaline state) and increased activity in the amygdala (the brain’s center of memory and emotions) - which can allow you the much needed opportunity to feel your emotions and process them in a safe environment.
Meditation is also an ancient holistic practice that facilitates expanded self-awareness, mindfulness, clarity, and inner peace. Meditation after breathwork supports you in returning to the present moment after your journey and gaining greater clarity around your emotions and thoughts post-session.
Holistic Coaching maximizes your potential by ensuring your mind-body-soul are in alignment as you connect with your emotions, authentic desires, and create aligned action steps to achieve those desires. The answers you seek are already within you - you are already whole - and Holistic Coaching creates a safe, empowering environment for those answers to clearly come to the surface. Holistic Coaching after breathwork supports you in integrating the insights, intentions, and emotions that came up for you during the experience so that you can take intentional action towards your healing + wellness goals.
The Program
-
1:1 Intensive
✧ 1 Opening Initial Strategy Session - we’ll begin the program with an Initial Strategy Session where we’ll identify what’s holding you back from mind-body-soul alignment, get clear about your desires and goals for enrolling in the program, plan our weekly sessions, and go over program details and expectations.
✧ 8 Breathwork Healing Sessions - each week we’ll meet for 90-minutes for breathwork and Holistic Coaching. The focus of each session will be in service to achieving your healing goals. After a check in and intention setting, you’ll be intuitively guided through a breathwork technique for about 30 minutes. The remainder of our time will be coaching, which will support you in integrating your breathwork experience.
✧ 4 Quantum Channeling Sessions - we’ll meet once a month to open a sacred container to receive insights + wisdom from spirit guides, ancestors, and Source for your healing and wellbeing.
✧ Building a Breathwork Practice - after every Healing Session, you’ll be recommended a breathwork technique to practice daily in-between sessions. This will enable you to begin cultivating a personal breathwork practice that can be continued once the program is completed.
✧ Personal support and accountability - throughout the program, I will be your accountability partner to ensure you’re safely, consciously, and lovingly moving through the insights that come up for you. Self-compassion is integral to the healing process and it is my responsibility as your guide to assist you in cultivating loving awareness for yourself even as you experience uncomfortable realizations and/or emotions.
Energy Exchange: $2.2k with payment plans available | 2 Spaces Available
-
Group Sessions
✧ 1 Opening Connection Session - during this initial session, we’ll open our sacred container by learning about one another, discussing the program details, and getting clear about our goals for the program.
✧ 8 Group Breathwork Sessions - each week we’ll come together for 90-minutes to explore a central topic, breathe together, and then hold space for one another to integrate the breathwork experience by sharing our insights and learnings.
✧ 4 Group Quantum Channeling Sessions - we’ll meet once a month to open a sacred container to receive insights + wisdom from spirit guides, ancestors, and Source for the highest wellbeing of the group.
✧ Whatsapp Group Chat - we’ll stay in continuous connection with one another to deepen our relationships, share our experiences, and support and encourage one another over the course of the program.
✧ Building a Personal Breathwork Practice - you’ll be recommended a different breathing technique to practice in-between group sessions. This will enable you to begin cultivating a personal breathwork practice that can be continued once the program is completed.
✧ Cultivating Sacred Community - build meaningful relationships with like-spirited individuals that are centered on personal development and healing.
Energy Exchange: $1.1k with payment plans available | 5 Spaces Available - Registration Closes Soon
By the end of this program, you will:
≫ have initiated the healing process for unresolved inner wounds, ancestral and/or intergenerational cycles, limiting self-beliefs, and energetic blockages
≫ have brought the mind-body-soul back into alignment to heal dysregulation of the mind-body connection
≫ have gotten clear about your authentic soul-aligned desires and mapped out practical action steps to manifest them
≫ have a renewed sense of faith and confidence in yourself, your abilities, and your potential
≫ have a greater understanding of how to cultivate a holistic + spiritual lifestyle
≫ have cultivated a breathwork and meditation practice to support your daily healing and overall wellbeing
≫ have an improved relationship with all layers of who you are - your inner child, your present self, and your future self
≫ have learned to create safety within your body so you can process challenging emotions with clarity, awareness, and love
≫ have expanded your connection with your Higher Self, spirit guides, and Source/The Universe
≫ have shifted from unconscious survival mode into conscious healing + thriving
≫ feel empowered to boldly walk in your healing and your purpose
Let’s Start Rewriting Your Story
Book your free Discovery Call to reserve your space in this powerful program. We’ll get to know each other a bit, discuss program details, and payment plans.
Spaces are limited.
Meet Your Guide
Alexandria Kornegay | Certified Holistic Coach, Certified Breathwork + Meditation Teacher, and Intuitive Medium
I believe that taking a deep, conscious breath is the gateway to experiencing profound healing.
I’ve experienced the power of breathwork in my personal healing journey, from how soothing a practice can be for an overactive mind to how supportive a practice can be in releasing painful emotions. Connecting with the breath has become my favorite wellbeing modality, as it activates awareness on a mind-body-soul level.
It was actually during a breathwork session that the details of this program came through for me, and the mission was crystal clear - create a supportive and safe environment for individuals who are ready to heal (you!) to do the deep work.
The mission of all that I do is to facilitate the open space for you to access the inner healer within you, to activate you on a mind-body-soul level to maximize your potential, to help you tune out the noise of the world so you can hear the messages of your heart with clarity, and to empower you to confidently embody your authentic self in all areas of your life.
My purpose as your guide is to help you become the conscious, healthy, and empowered individual you’re here to be.
Benefits of a consistent breathwork practice and Holistic Coaching include, but are not limited to:
≫ a sense of inner peace + tranquility
≫ emotional + spiritual healing
≫ reduction in anxiousness
≫ greater clarity + focus
≫ improved communication
≫ increased self-awareness
≫ improved stress management
≫ reduction in muscle tension
≫ improved mood
≫ healing of unresolved grief + childhood wounds
≫ a greater sense of connection with God/The Universe/Source
and more.
Your Journey to Healing Starts Now
Book your free Discovery Call to reserve your space in this powerful program. We’ll get to know each other a bit, discuss program details, and payment plans.
Spaces are limited.