Guided Meditation for Full-Body Relaxation + Self-Love
This 20-minute guided meditation is designed to support you in experiencing full-body relaxation, easing your nervous system, and feeling gratitude for just how hard your body works for you without your conscious effort.
What You Receive…
💜 20-minute guided meditation to help you get present in your body, ease your nervous system, and feel gratitude for all the work your body does for you
🌙 Affirmations video to help shift your subconscious thought patterns to align with self-love
🌷 Journal prompts to help you explore how you can make daily changes to allow for more rest + nourishment
Instantly delivered to your email in a downloadable form that you can keep forever.
✨ Purchasing this meditation not only allows you to receive a practice dedicated to your relaxation and self-care, but also supports me in creating more breathwork + meditation resources for others just like you!
This 20-minute guided meditation is designed to support you in experiencing full-body relaxation, easing your nervous system, and feeling gratitude for just how hard your body works for you without your conscious effort.
What You Receive…
💜 20-minute guided meditation to help you get present in your body, ease your nervous system, and feel gratitude for all the work your body does for you
🌙 Affirmations video to help shift your subconscious thought patterns to align with self-love
🌷 Journal prompts to help you explore how you can make daily changes to allow for more rest + nourishment
Instantly delivered to your email in a downloadable form that you can keep forever.
✨ Purchasing this meditation not only allows you to receive a practice dedicated to your relaxation and self-care, but also supports me in creating more breathwork + meditation resources for others just like you!
This 20-minute guided meditation is designed to support you in experiencing full-body relaxation, easing your nervous system, and feeling gratitude for just how hard your body works for you without your conscious effort.
What You Receive…
💜 20-minute guided meditation to help you get present in your body, ease your nervous system, and feel gratitude for all the work your body does for you
🌙 Affirmations video to help shift your subconscious thought patterns to align with self-love
🌷 Journal prompts to help you explore how you can make daily changes to allow for more rest + nourishment
Instantly delivered to your email in a downloadable form that you can keep forever.
✨ Purchasing this meditation not only allows you to receive a practice dedicated to your relaxation and self-care, but also supports me in creating more breathwork + meditation resources for others just like you!
How rested + nourished is your body right now? 💜
With all of your to-do lists, obligations, and everyday routines, it can be so easy to feel like there’s not enough time to truly take care of yourself.
But neglecting to care for your body can lead to burnout, muscle tension, headaches, poor digestion, and so much more.
Taking care of your body is more than diet and exercise, it’s also how well rested + relaxed your body is as you go about your day.
Even though you may not always feel at ease as you live your everyday life, you can always ensure that you take 10-20 minutes each day to give your body and your nervous system the relaxation it deserves.
This 20-minute guided meditation is designed to support you in experiencing full-body relaxation, easing your nervous system, and feeling gratitude for just how hard your body works for you without your conscious effort.
✨ This practice is perfect for you if…
You need a daily break from the go, go, go of your routines
You realize that you’re holding stress in your body + are ready to start releasing that tension
You want 20 minutes to simply be with yourself without distractions
You tend to feel separate from your body + are ready to come home to yourself
You’re ready to add meditation into your daily routine to invite more ease, mindfulness, and inner peace into your life
Meet Your Meditation Guide
I’m Alexandria - Certified Holistic Life Coach, Breathwork + Meditation Teacher, and Intuitive Healer
Each meditation session with me is a holistic experience.
Through conscious breathwork, visualization, affirmations, and somatics, you’ll be gently guided into a meditative state to explore your body-mind-soul in new ways.
This meditation is all about getting fully present in your body and cultivating gratitude for all your body does for you. Your body does so much work for you as you go about your day, so it’s only right that you take a few moments to put your body at ease and tell it thank you.
✨ Purchasing this meditation not only allows you to receive a practice dedicated to your relaxation and self-care, but also supports me in creating more breathwork + meditation resources for others just like you!